Vertical pulling exercises, like the pull-up, get you close to this objective by biasing the latissimus dorsi, the largest upper back muscle. In this article, we go over everything you need to know ...

This stretch can help to improve spinal mobility, reduce stiffness, and stretch the muscles ... back with both legs extended. Turn your knees to one side, keeping your shoulders flat on the floor.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

“Physical trauma, such as whiplash or a pulled muscle ... by tightening surrounding muscles,” he added. [ Related: Lift heavy stuff without wrecking your back] Inversely, improving your ...

A 16-year-old boy was wounded overnight while he was walking in the Lower West Side neighborhood, Chicago police said. About 2:45 a.m. Wednesday, the boy was walking in the 1900 block of West ...

“I pulled back a tad just because the way our defense was playing,” Heupel said to his quarterback. “Hell of a job.” Need anymore confirmation about the second half play calling?

Depending on the cause, groin pain may also present with other symptoms, such as muscle spasms from a pulled muscle, painful urination ... Herniated (slipped) disk: A slipped disc in the lower back ...