Most runners are familiar with the big muscles involved in running ... or a heavy household object.) Side bend to left. Pull ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

This isn’t especially surprising considering that everyday activities — like driving, sitting at a desk and even sleeping — can place strain on the muscles in the back. Discomfort in the lower ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

“Physical trauma, such as whiplash or a pulled muscle ... by tightening surrounding muscles,” he added. [ Related: Lift heavy stuff without wrecking your back] Inversely, improving your ...

Wondering how to treat a pulled muscle? Fitness writer and ... As you build your confidence back up, head into a spin class for a low-impact, high-intensity cardio blast. After about four weeks ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...