From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

A doctor is warning people to stop drinking a common beverage after 3pm as not only will it affect your sleep, but it will make your back pain ... he says such as "pulled muscles, strained muscles ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Immediate support for the Nifty 50 is seen at 25,700, with a crucial level at 25,500, while resistance is expected around the ...

“Physical trauma, such as whiplash or a pulled muscle ... by tightening surrounding muscles,” he added. [ Related: Lift heavy stuff without wrecking your back] Inversely, improving your ...

This pain might show up at the back of the shoulder, the back of the armpit, or the mid ... muscle, which can definitely ...

“My best with the bench pull is 140kg, and I did 60kg with the weighted chin-up. “A big thing with gym work is it helps with injury prevention – the stronger you are through your muscles and ...

Both heads stem from the scapula – shoulder blade – and come together in the middle of ... use your shoulder muscle to pull the barbell up to your side, then lower it back down and repeat.