In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

DEAR ERIC: Mid-pandemic, my family and I moved to my husband’s hometown, hundreds of miles from our old city. It was a very difficult transition for me. I am a stay-at-home mom and the ...

Feeder cattle futures were mixed on Friday, with front months down a 15 to 52 cents and back months up 5 cents to $1.05. The CME Feeder Cattle Index was up 53 cents at $250.05 on October 10.

Sen. Joe San Agustin’s bill seeking to amend a CHamoru Land Trust Commission lease to allow the Guam International Country Club to be converted into a solar farm was pulled back Monday amid ...

Notice the rest is designed in the circuit. You rest push-pull muscle groups, moving from one exercise to the next with just a few deep breaths/stretches in between. Super set + runs: Repeat four ...

Hawthorn says alleged racism victim Carl Peterson was pulled from the 2010 elimination final against Fremantle after his partner informed the club he’d used marijuana during the week.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...