When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Back strains can be more of a worry than other muscles so if ... If you’ve pulled your hamstring, for example, there’s nothing to stop you from doing upper body workouts.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Whilst keeping your torso still, pull your elbow and shoulder blade back towards your waist. Squeeze your upper back muscles at the top and then reverse the motion, under control, to return to the ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.