And if, for some reason, I don’t make green beans, Brussels sprouts, sautéed dark leafy greens or a tossed salad to go with ...

Kale contains fiber and antioxidants that can help reduce LDL ... Carrots are high in soluble fiber, particularly pectin, which can help lower cholesterol. Eat them raw as snacks, add to salads, or ...

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

Staying in town this Thanksgiving and not interested in cooking? Here's where to get a sit-down Thanksgiving meal in the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Specialty: I Kale Life’s signature kale salad is a customer favorite, made with locally grown organic greens and tossed in a ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...