The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Tighten your lower back, buttocks ... in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks.

A new study conducted by researchers from the University of Colorado Anschutz Medical Campus and the University of Colorado ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Get back on track at Strive Integrative Health and prioritize your spinal health by receiving any one of our specialized treatments ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...