Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

but some people report relief for up to 24 hours. Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies ...

Effective Exercises to Relieve Low Back Pain at Your Desk Gentle stretches help and can be done sitting or standing. 5-10 minutes worth of simple stretches every hour can make a significant impact ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether.

Tiger Woods had yet another surgery on his lower back Friday morning. This one he hopes will relieve some of the spasms ... alleviate the back spasms and pain I was experiencing throughout most ...