At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Research seeks to identify genetic triggers that can change a person’s susceptibility to back pain and resulting ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Effective Exercises to Relieve Low Back Pain at Your Desk Gentle stretches help and can be done sitting or standing. 5-10 minutes worth of simple stretches every hour can make a significant impact ...

Hold for a few seconds, then release. Repeat 10-15 times. The pelvic tilt can help to reduce lower back pain and improve posture by strengthening the core muscles and aligning the spine. Bridge pose ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...