The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Data suggested that physician empathy has high therapeutic value for patients with chronic pain, compared with many pain ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

A new study conducted by researchers from the University of Colorado Anschutz Medical Campus and the University of Colorado ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...