When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines ...

“The benefits outweigh the risks, as long as you start easy and ramp up slowly ... you’ll pull that piece of furniture toward you. While resistance bands are generally safer than heavy ...

Simple to use and extremely effective. The green band is good for your intermediate athlete looking to increase speed and foot work. Great for resistance sprints, partner pulls, bear crawls ...

All you really need is a resistance band or two. Oh, and the top exercises ... They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel ...