Humboldt’s rowing team remians the top-ranked Division II program according to the Collegiate Rowing Coaches Association’s poll.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...