SussexWorld on MSN2h
Experts unveil ‘Moments of Kalmfulness’ Virtual Gallery: a digital retreat for mental well-being
New research reveals nearly half of UK adults (42%) struggle to find calm moments amid the chaos of daily life. In response ...
Psychology Today20h
What Is Anxiety?
Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...
ourculturemag on MSN3h
Creative Breakthroughs: How Taking a Mental Pause Could Enhance Your Artistic Vision
By incorporating regular pauses and mindfulness into your routine, you allow innovation to thrive. Your next breakthrough ...