Men do not carry purses to keep the money or credit cards, so they keep their wallet in their back pocket which over time commonly gives rise to a condition called “Fat Wallet Syndrome.” Most men ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Swelling can be a sign of underlying conditions like heart failure, liver disease, kidney disease – which can lead to fluid retention, including in the feet.

When Kristen Davenport first attended college at San Diego State all those years ago, her dream was to major in kinesiology ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

The hip adductors are the most commonly injured muscle group in sports-related groin injuries. 9–12 This is likely due to the eccentric forces stressing the muscle–tendinous complex during ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!