Plantar flexion, on the other hand ... muscle stiffness and increase your range of motion at the ankle joint. How to do it: Start seated with right leg bent, foot planted, and left leg resting ...

Changes to variables associated with improved cutting performance: greater centre of mass translation in the direction of travel relative to centre of pressure (ES: 0.4), reduced knee flexion angle ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...