A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making ...

Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

One Knoxville SC secured a definitive 3-1 victory over AV Alta on July 16, providing a significant boost for the squad after what head coach Ian Fuller described as a "rocky road" on a tough road ...

A proposed levee project would take out hundreds of trees along the American River near Watt Avenue. American River Trees is urging the Army Corps of Engineers to consider alternatives.

The Yankees have spent three-plus weeks now being outplayed by their opponents — and beating themselves.

Relentless rain began on Wednesday, causing flooding in several cities and across vast rural stretches in the province of Punjab.