Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Regular gym-goers often face a common challenge: stiff hips despite their active lifestyle. Hip tightness can limit mobility, impact performance, and even lead to injuries if not addressed. While ...

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility. Whether you’re behind a desk or on your feet all day, these stretches ...

How Physical Therapy Helps with Knee Pain Stiff knees after sitting are often the result of overuse or injury, but disease can also limit your mobility. To prevent problems, stretch and exercise your ...