Maria Rogers demonstrates the Seated Piriformis Stretch at Little Rock Racquet Club, where she directs youth programs. (Arkansas Democrat-Gazette/Celia Storey) ...

Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else) Sitting for long periods of time can cause muscle soreness to build up. Try this seated stretch routine to loosen up.

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...

Piriformis Stretch 30 second hold 2 to 3 times daily The sciatic nerve goes right below the piriformis muscle, so this is a key stretch for anyone experiencing sciatica symptoms.

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.

Seated Wide-Legged Forward Fold Sit with legs spread wide in a "V" shape, feet flexed. Keep spine long and hinge from hips, reaching hands forward. This pose deeply stretches the inner thighs and ...

Maria Rogers demonstrates the Seated Piriformis Stretch at Little Rock Racquet Club, where she directs youth programs. (Arkansas Democrat-Gazette/Celia Storey) ...