Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners! Browns QB ...

Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue, and ...

A Charlottetown physiotherapist, who retired after more than 30 years in the industry, vowed to give back when she stepped away. Bonnie Caldwell, who worked at the Queen Elizabeth Hospital in ...

Note: Email only to [email protected] by Monday at noon. All notices will appear online. Print is based on a space-available basis. The American Red Cross: announced a special incentive for those ...

A former nurse with multiple health conditions says she "owes her life" to support groups she says helped her through the Covid-19 pandemic. Chloe Slasberg, from Harlow, Essex, has had asthma since ...

Note: Email only to [email protected] by Monday at noon. All notices will appear online. Print is based on a space-available basis. AARP driving defense class: will be offered Tuesday, Jan. 7 by ...

If you are looking to start some fitness classes this year, a village hall is holding regular sessions. Wereham Village Hall has many fitness sessions from pilates to bowls on a weekly basis. Taking ...

If you’re new to yoga, you might be surprised by its wide-ranging benefits. Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...