We want to walk or bike as much as possible in retirement. But that leaves us feeling like we have a target on our backs.

Senior citizens. In this column for Men's Health, Brown lays out what the most experienced generation has taught him about movement. I'VE TAUGHT HUNDREDS of fitness classes, and they all look ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

In front of all 18 legislators, Walt Whitman High School senior Andreas Psarris was proudly honored by Legislator Rebecca Sanin as the countywide winner of the Legislature’s Annual Bike Safety Video ...

Cardiac surgery for septuagenarians presents unique challenges due to age-related vulnerabilities like slower recovery and pre-existing conditions. However, modern innovations such as minimally ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple ...

Best bike sheds to keep your bike secure and dry Seasoned hikers, at some stage in their endeavours, will have come across mountain bike trails. Watching safely from afar as these seemingly ...

Wattbike, a Nottingham-based company specialising in indoor performance fitness bikes, has been sold to Interactive Strength, a NASDAQ-listed firm known for its innovative fitness equipment brands ...

LAWTON, Okla. (KSWO) - A fitness program for older residents opened its doors to the community. The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed ...

Credit: Cheryl Splain MOUNT VERNON — If local officials can find the funding, Knox County seniors with limited mobility could once again experience the joy of riding a bike. Cycling Without Age is a ...

The Wattbike Atom is one of the best exercise bikes you can get, but nothing is ever perfect, so Wattbike asked 2,000 users how they thought it could be improved. That feedback has led to four ...