The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Sprinkling black sesame seeds over salads is an easy way to introduce their distinct flavor. The seeds lend a crunchy ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...

Place all salad ingredients in a large bowl and set aside.

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

I’m in Denmark’s capital for one thing: to eat. Over the next few days, I’ll be retracing the steps of Carmy and Marcus in ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...