A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

A mum told by doctors her bad back could be a muscular problem from lifting her kids was devastated when the pain was ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Grigg, a 25-year-old influencer who posted lifestyle content on TikTok, had opened up about her health before she died.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

A retired Clarksburg bus driver, Jeff Davisson didn’t turn people down who didn’t have the 50 cents for a ride.

This narrowing can irritate the nerves that travel down your legs. Symptoms are typically worse when you walk. They often get better ... sustained natural apophyseal glides for chronic mechanical low ...

We prioritize work deadlines, family obligations, and countless daily tasks, often ignoring the fact that our mental health ...