Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Thirty-one million Americans feel a constant pain in their lower backs. It's the number one cause of disability in the United ...