THERE’S nothing more annoying than getting home after a long day at work, only to sit on your sofa and notice that it’s ...

Short naps, typically defined as lasting between 10 and 30 minutes, can offer real benefits. They can boost alertness, improve mood, enhance memory and increase overall cognitive performance.

The most promising evidence is for the use of caffeine: taken before a short nap of less than 30 minutes, it has been shown to reduce the effects of sleep inertia. While this is helpful if you ...

It was a great start to the trip. After a short nap at the hotel, we were off to Cơm Niêu Sài Gòn. This restaurant, which the World Culinary Awards designated Asia’s Best Culinary Destination, became ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend -- why and how it works.

After they took a short nap at their house, the water had risen.“By the time we woke up, there was already three feet of water that we had to wade through to get out,” she said.The water rose ...