U.S. men's national team forward Folarin Balogun will reportedly be on the sidelines until December after dislocating his ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

San Francisco 49ers running back Jordan Mason is scheduled for tests to determine the severity of a shoulder injury that ...

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tears in the rotator cuff can cause shoulder pain, weakness and instability. What is the rotator cuff? What is a rotator cuff injury? What is a rotator cuff tear? What causes a rotator cuff tear? The ...