Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

There are many varieties of somatic therapy: People have used the phrase to describe techniques as diverse as yoga, dance and ...

Researchers are once again making the case that movement is one of the most effective health interventions we have. The message is not really new, but it is still badly underused in everyday care. The ...

Nyerere K. Billups, Sr. announces the Chicago launch of “Unscripting” on March 28, 2026, a collection of essays focused on identity and intentional living. Unscripting is an invitation to question ...