Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

Untitled Gym Game is a Roblox experience where you lift weights to get stronger. You’ll start small and work your way up to lifting heavier objects. Here is a list of Untitled Gym Game codes that ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups ...

While Gym Star Simulator in Roblox is all about working out in the gym to become stronger, picking up weights can be hard at the beginning. To solve this issue of yours, you can use the new Gym Star ...

A new sculpture outside the Rosewood Arts Center in Kettering was selected for its originality and imaginative, uplifting concept, officials said. An abstract human and dog, both with cloud-like ...

KETTERING, OHIO (Dayton Business Journal) -- A local salon will soon close in Kettering. 937 Salon and Spa will sell its assets and close its doors later this month, said owner Esther Laveck in a ...

A Gen Z vs millennial gym wear fashion war is developing on TikTok as youngsters trend toward oversized rather than tight-fitting outfits. Zoomers are rejecting the clingy leggings and form ...

In 2023, a BBC investigation revealed allegations spanning more than 20 years about the treatment of patients on Skylark ward, a children's unit at Kettering General Hospital. Since then ...

DAYTON, Ohio (WDTN) – Get ready because Kettering Fairmont High School is putting on a school edition of Les Misérables. Ben Pachin and Elle Rowley joined Living Dayton to feature the play ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...