Repeat the exercise above but use 10 short, fast squeezes. Repeat 4 to 5 times per day in varied positions, such as lying, sitting, standing, and walking. Avoid pushing down instead of squeezing ...

A former nurse at The Alfred Hospital will be able to reapply for his registration despite being found guilty of sending heinous prerecorded messages fantasising about sexual acts against children ...

AUGSBURG, Germany (AP) — Bayer Leverkusen's hopes of a second consecutive Bundesliga title faded with a 1-1 draw at St. Pauli on Sunday. Patrik Schick put Leverkusen ahead in the first half but ...

NEWINGTON, Conn. — Newington police and volunteer firefighters responded to a serious multi-vehicle crash Saturday morning. Four people died in the crash on Willard Avenue around 9 a.m ...

Erim Kaur, a London-based entrepreneur, has built a $4.2 million luxury haircare brand, ByErim, leveraging her large social media following. Inspired by her childhood and traditional Indian hair ...

A new partnership between nearly two dozen colleges and universities aims to tackle the steep decline in male enrollment — an effort that is very much needed, two scholars told The College Fix.

Erim Kaur, entrepreneur and influencer, made $4 million in sales after founding a hair-oil brand rooted in ancient Indian traditions. London-based Kaur has over 700,000 followers on Instagram and ...

You get everything you would expect from a Kit tailored around a bathroom. Apart from Bathroom Clutter Kit, there hasn’t been any bathroom-centered DLC for The Sims 4, so I was quite pleased to learn ...

The Lacura Hair Masks are reparative and vegan-friendly, and are available in stores now for just £4.99 each. For just under a fiver, you can get your hands on hair masks which come packed with ...