"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

As a longtime hot sleeper, I understand firsthand how difficult it is to get quality rest when it seems as though your body ...