Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to ...

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

One of the ways to understand if you have any heart condition or an impending heart attack is by spotting the early signs.