Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your overall health and well-being. According to experts, walnuts are rich in ...

A diagnosis that could shape your future might be resting on outdated rules. For decades, the key number used to flag a ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Nature's Nook, a modern tree house available on Airbnb, is located an hour north of Atlanta in the heart of Georgia's wine ...

As the world of sleep tech expands the WSS has released their 'Recommendations for the Use of Wearable Consumer Health ...

In short, heart failure is a complicated condition, but catching it early is key. If you or someone you love notices ...

Priscilla Pointer, a theater, TV and film actress who often played memorable mothers, notably to her daughter Amy Irving in ...

The Fitbit Inspire 3 is currently going for just $80, a 20% drop from its regular price. All color options are included in ...

Discover how a consistent morning walking routine could significantly increase your chances of living to 90 and beyond.

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...