When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Backpacks aren’t for everyone, especially if your commute is a busy one so if a duffel style is more your speed ... gym accessories such as gloves or wristbands. However, should you need to pack in ...

If you’re not totally up to speed on who’s who in the designer ... she’ll likely appreciate the gun metal cocktail shaker on sale at Marshalls for $7, which is less than half of its ...

Learn Online with LEGIT. Enroll Now! Nigerians have expressed concern for rapper Darlington Okoye aka Speed Darlington after a video showed his archenemy Portable in a tough fitness session ahead of ...

Netizens express fear for Speed Darlington as Portable is seen in an intense workout session ahead of their boxing match. The arrangement had come after they had a beef online over a show attendance ...

I started my fitness journey several years ago ... It’s got enough cushioning, combining speed and comfort perfectly. When it comes to treadmill sprints, I found that the Rebels are a decent ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution ...

Keep in mind that you will likely be sacrificing speed with these models ... you want is to put yourself at risk for injury. As the Fitness and Commerce Editor at Men’s Health, part of my ...