The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.