You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Blake Lively's PT Don Saladino helps her consistently get results. Here's his 5-move workout, focusing on fundamental movement patterns, for a full-body routine.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's exactly what I did when I spoke to Hemsworth's long-standing trainer and ...