Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

If you are looking for ways to incorporate yoga for weight loss in your routine, include these effective standing yoga poses ...

A few rounds of Cat-Cow stretches can help the stomach feel more at ease before eating. This standing pose allows a deep stretch of the sides and tones the abdominal muscles. The twist in the body ...

Uttkatasana (Chair Pose) Now try the Chair Pose -- This is a standing pose that strengthens the legs and core. Stand with your feet hip-width apart, then bend your knees as if you are sitting in a ...