Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

If you are looking for ways to incorporate yoga for weight loss in your routine, include these effective standing yoga poses ...

Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

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A few rounds of Cat-Cow stretches can help the stomach feel more at ease before eating. This standing pose allows a deep stretch of the sides and tones the abdominal muscles. The twist in the body ...

Also known as Trikonasana, this standing pose stretches the sides of the neck and shoulders while also improving alignment. Practising it regularly can help correct posture imbalances that can ...