Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Content warning: This story discusses suicidal ideation. Lizzo is speaking out about a dark time. The “About Damn Time” singer recalled her mental health taking a turn for the worse amid a lawsuit ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

Prepare yourself with real insights before starting your journey with GLP-1 medications for weight loss. Glucagon-like peptide-1 (GLP-1) receptor agonists are injectable medications that were first ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...