By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

It is crucial for good sleep quality and your overall health to invest in a mattress that suits your sleeping position and ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Yamal will miss Spain's Nations League home game against Serbia on Tuesday. A day after the 17-year-old forward helped Spain ...

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...