The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

Former Rangers coach Billy Dodds gives his view on where the Ibrox club are after leaving at the end of the season.

One year ago, it was only the NHL or OHL for Toronto Maple Leafs prospect Easton Cowan. However, now, it'll be NHL or AHL for ...

Case Hatch was known for a hard-nosed style and work ethic on the football field. Now he is training as a professional ...

Seven-time Wimbledon champion Serena Williams had women's tennis in a stranglehold for nearly two decades before retiring in ...

Tina Fey was part of 'SNL' for more than a decade as a writer and performer, but for her, there is one sketch that stands out ...

Martone is aiming to make the NHL roster now, and he's another name that GM Danny Brière brought up as an option to fill in ...

As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at ...