In some cases, neck pain can be caused by an infection,” he says. Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If you’re facing a similar issue and struggling to find exercises that suit your busy schedule, take a cue from Ruben De Monte. Ruben De Monte, a London-based fitness trainer, recently shared a reel ...

Shoulder circles Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit comfortably with your back straight. Slowly, rotate your ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...