Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Stretching can also reduce the risk of injuries, as your muscles and joints are better prepared to handle sudden movements or strains ... Roll the shoulders back and take a deep breath in, then exhale ...

Brian Niccol, the company’s new chief executive, is aiming to improve cafe operations and focus more on selling premium ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Backache is becoming a major concern among children and teenagers, with nearly half experiencing discomfort before adulthood.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Rep. Jared Golden may be the heir apparent to West Virginia’s Joe Manchin in trying to claw Democrats away from the left on ...

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a bosu ball.