Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Nearly 1 in 5 new-car shoppers in Q2 2025 committed to $1,000+ monthly payments — the highest share ever recorded. Average ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The Orioles won’t have Jorge Mateo on their roster for an extended stretch and could be without him for the remainder of the season.Mateo suffered a “moderate” hamstring strain Sunday with Triple-A ...

Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...