Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Many people experience back pain and joint pain as they grow old and resort ... Repeat 2-3 times on each side. This stretch can help to relieve tension in the lower back and hamstrings, and it can ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...