Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...