Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...