Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...