Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

techniques like plantar fascia stretches and foot strengthening exercises can effectively alleviate pain and improve your daily function. Plantar fasciitis is thought to occur when repetitive or ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot of time typing, practicing yoga, or using your hands throughout the day.

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

Some of the hip stabilisers such as the glute minimus and tensor fasciae latae ... back pain as well as enhance movement mechanics. Joseph Pilates once said that 'You are only as young as your spine ...

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...

Back pain is so common that almost three out of four adults would have experienced it at least once in their lives. It can come on suddenly or gradually; the pain can be sharp, stabbing ...

Instead, I continued to move through the pain. Inspired by my yoga practice, I engaged in some simple stretches that I thought might bring low back pain relief. This turned out to be a blessing.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

Background To define the sites where the lateral femoral cutaneous nerve (LFCN) is more easily visualized and to describe the anatomical variations of the LFCN. Methods A total of 240 LFCNs in 120 ...