Blend the guts with whole flesh and add coconut milk and spices for a creamy vegan treat. Or go for a spicy, savory Thai-inspired pumpkin soup with red curry. Whether you've got a cup or a quart ...

Add the stock, cover and simmer for 15-20 minutes until the lentils are tender and the pumpkin has softened. Take off the heat. Stir in the coconut milk, ginger, coriander and lime juice and zest.

About Pumpkin and Coconut Shorba Recipe: Pumpkin with its earthiness is teamed with the mild sweetness of coconut. The soup is wholesome and filling. Tuck into your pyjamas and binge watch your ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...