Cold water immersion can also improve thyroid function and help boost mood and lower stress levels. Hot topic: Cold water swimming is said to have many benefits ... a buckwheat tea which didn ...

There are many benefits to cold plunges – they can reduce inflammation as well as reduce the blood markers associated with increased heart disease risk. Cold water immersion can also improve thyroid ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

If you have thyroid disease, your thyroid-stimulating hormone (TSH) levels can fluctuate from time to time. These fluctuations can occur as your thyroid disease progresses or from other factors such ...

A tea cup and some tea in China. (Source: Denyse Waissbluth) Tea is also a beverage with a number of health benefits. Shabnam Weber, president of the Tea and Herbal Association of Canada ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...

If you want to lose weight, black tea might be a great pick. Learn how black tea helps with weight loss and offers other benefits. Did you know that the history of tea stretches back over 5,000 years?

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

"No one so far has scientifically investigated mullein for its benefits in reducing coughing." A glass cup of herbal tea with fresh blooming mullein plant. The leaves of the mullein plant can be ...