The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Bend at the hips and knees while keeping your heels and toes on the floor. Sit back at a 90-degree angle Slowly sit back into a squat position with your chest up, your shoulders back and abs in.

gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width apart, with your toes pointed slightly outward. Remember to keep your chest up," she explains.

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Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance.

An illustration of a young woman doing squats. With a 3.5 head body ratio, it has a friendly and cute atmosphere. The simple colors make it easy to use. An illustration of a young woman doing squats.